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From the inside out to improve the physical treatment to support the rosy muscle

Source: MyBeautySky Author: Admin Published date: 2011-11-26

Lead: girls do not catch cold, it is Ariel\'s beauty stood for. Deficiency physical loss can eat more, in addition to dry skin easily old, she is not thin, but also lethargic melancholy mood. 20 years old, physiological function decline, and even body temperature also fell, most girls have Deficiency problems, need to make tonic + muscle alike, warm up the body temperature up up, revealing a rosy natural skin, beauty day by day!

From the inside out to improve the physical treatment to support the rosy muscle

from the inside out to improve the physical treatment of the body keep the cold out rosy muscle

crisis 1: the skin dry, dark winter to the sun and the moon light

wet spring and summer when the skin appears as shiny, one reason is the climate so humidity drops, skin moisture easily lost. Also cold blood to the peripheral circulation and water cycle variation are poor, equal to the worse, so that the skin of the lip, brightness , tightness are backward.

● BEAUTY remind: anti-aging skin care supplement can live, massage to promote blood circulation Renew.

body cold Crisis 2: bird food intake, body Quenan fit

grow older, many people have , weight loss efficiency deteriorated sigh, this is the body cool mischief. temperature drops 1 ℃, 12% decline in basal metabolism, metabolism of 144 cards is equal to one day less, according to nutritionists down the actuarial year will be 7.2 kg fat.

● BEAUTY remind: to reduce the cold cold drinks, eating "hot " foods such as ginger, dark fruit, vegetables and meat.

body cold Crisis 3: often no electricity, inefficient

chaos head not the body warm, like a physiological mechanism hibernating animals running more slowly, as if the spirit into hibernation, lazy boring, quick to fatigue. but why no blessing we sleep the whole winter, the long-term low temperature operation down easy shoulder stiffness, backache, headache, reduced daytime efficiency.

● BEAUTY remind : With regular exercise to improve the basic metabolism, sleep well the spirit of a more full.

tonic + muscle up two-pronged approach, the body get rid of cold

bad cold, cold hands and feet even if you just had, but why its impact is comprehensive, almost equal degree of brutality, "the whole group a bad light." this was a big fight off the cold season, cold, dry winter cold will make the already cold body people add cool, but more by tonic and maintenance, so that both strength and beauty back to the temperature!

a cup of brown sugar and ginger tea, blood warm

7: 20am to a cup of brown sugar and ginger tea, warm

blood temperature of spicy ginger, the body can get rid of the cold, but also help the sweating and eradicates wet. get up early when low body temperature, a cup of warm ginger tea can promote blood circulation, improve metabolism, if easy to acne, you can substitute ginger, ginger is more modest addition clams ginger soup, ginger chicken, ginger black fungus are also good muscle exposed to cold food.

7: 30am mild Cleansing, autumn and winter to avoid dry

low air humidity, moisture more easily leaving the skin, reducing defense. wash away the skin moisture is the key equal to the water to re-shuffle sebum addition to moisturizing Washing selected products, and skin temperature with 38-40 ℃ warm water close to the micro, can reduce skin irritations, skin more quickly restore the health of the oil-water ratio.

warm dressing towel 1 minute, "warm" muscle for bulky

7: 32am warm dressing towel 1 minute, "warm" muscles during sleep for bulky

hypothermia (body temperature just woke up about 33 ℃), blood circulation and lymphatic circulation will slow down,

warm heat like driving cars, "warm" muscles so that circulation return to normal speed once the replies awake blood and lymphatic circulation efficiency, excess water and metabolic waste out to be smooth, natural sense of bypassing the facial swelling .

temperature not too hot, about 42-43 ℃, discount hot towel on the concentration, the whole face heat 30 seconds.

7: 33am the day Renew Massage, brightens the color

as tight body needs to do morning exercises boost the spirit of the day by the massage can stimulate the energy points, wake-up operation of the skin, blood vessels and allow the exchange of nutrients between the skin smooth, bright light all day muscle using lotion or essence can be, remember to rub massage before hot hands and cold pulp just the opposite effect Oh.