Healthy summer 6 delicious thin ice and sediment

introduction: summer weight for various reasons, the most important one is definitely hard to eat cold drinks. Melt in the mouth of ice cream, chilled sprite Coke brings us pleasant and cool at the same time, have increased the daily calorie intake. Want icy don't get fat ? try next week recommend 6 delicious thin ice sand, materials are mostly seasonal fruit in summer, as long as the process of making just a few minutes, in addition to delicious icy, can also complement the daily required nutrients and trace elements in

want icy don't get fat ? try delicious thin ice and sediment

6 1, kiwifruit melon Sorbet

health bonus: this delicious Sorbet low nutritional calories is high, it is rich in vitamin c and potassium, are very helpful to maintain healthy bones and teeth. If you do not add sugar is a pure fruit Sorbet.

kiwifruit melon Sorbet raw materials required for

:

melon: 2 cups

Green Snake fruit: 1

Kiwifruit: 1 replace_ Tag_pb

?sugar: 2 to 3 tablespoons

lemon juice: 1 tablespoon

ice cubes:

melon and Kiwi fruit 1 cup sliced standby

Method of making

:

melon, Apple, Kiwi fruit, sugar and lemon juice into a mixer stir into fruit. Join ice cover lid, agitate the mixture until the fusion of ice cubes and stir into ice and sediment.

under preferences, you can also add slice of Kiwi fruit and melon decoration. Nutritional components in

:

calories: 110 calories

FAT: 0 g

carbohydrates: 27 g

fiber: 3 g

protein: 2 g

2, banana Kiwi fruit Sorbet

health points: furry kiwifruit head is small, Has many benefits for your health. It is rich in vitamin c and antioxidants, you can make the skin compact and promote healthy bones and teeth, and prevention of cancer and heart disease.

banana Kiwi fruit ice and sediment materials required for

banana: 1

Kiwifruit: 1

low-fat yogurt: 1 cup

ice: half cup

?honey: method of making 2 teaspoons

:

banana, Kiwi fruit, yogurt, ice and syrup in Blender mix together into a Sorbet-like, and then pour into a glass. Nutritional components in

:

heat: 155 calories

adipose: 2 grams

carbohydrates: 28 g

fibers: 3 g

protein: 7 kg

3, Strawberry Banana, flax seed ice Sha

health points: adding flaxseed in the food is great way to supplement Omega-3 fatty acids, can greatly reduce the risk of heart disease, cancer and risk of depression. Moreover, many studies have also confirmed that dieters eat food rich in omega-3 fatty acids, waist and abdomen slim faster.

flax seed

Strawberry banana ice and sediment materials required for

:

medium size banana: half-frozen strawberries is

: half a cup of

skimmed milk or soy milk : 1.5 Cup

?ground flax seed powder: flax seed powder 2 tablespoons

?in Taobao and some health food stores are selling

recipe:

Put above raw materials into Blender ice on milkshake-like serve. Nutritional components in

:

heat: 278 calories

FAT: 7 g

carbohydrates: 43 g

fibers: 7 g

protein: 16 g

4, peanut butter banana Sorbet

health points: edema elimination banana are rich in potassium, Peanut butter is rich in unsaturated fatty acids, in addition to beautiful skin, can also bring satiety, so that you reduce the chance of eating other snacks.

Sha

peanut butter banana ice materials required for

/

skimmed milk plain soymilk: 300 ml

natural peanut butter: 1 tablespoon

medium size banana: method of making 1 root

:

will be mixed into a paste of all raw materials into the mixer, and then add a 6 block ice, mixed into a thick, ice and sediment. Nutritional components in

:

heat: 303 calories

FAT: 9 grams

carbohydrates: 45 g

fiber: 4 grams

protein: 16 g

5, fresh and apricot Sorbet

health points: edema elimination banana are rich in potassium, Peanut butter is rich in unsaturated fatty acids, in addition to beautiful skin, can also bring satiety, so that you reduce the chance of eating other snacks.

fresh apricot Sorbet materials required for

/

skimmed milk plain soymilk: 300 ml

natural peanut butter: 1 tablespoons

of medium size banana: method of making 1 root

:

will be mixed into a paste of all raw materials into the mixer, and then add a 6 block ice, mixed into a thick, ice and sediment. Nutritional components in

:

heat: 303 calories

FAT: 9 grams

carbohydrates: 45 g

fiber: 4 grams

protein: 16 g

6, strawberry and lemon Sorbet

health bonus: now is the season of taste listed, Fresh and juicy fruit Sorbet is the taste of the best ingredients. In addition, apricot is rich in vitamin a, is good for maintaining vision health. Strawberry lemon Sorbet

material

plus calcium and vitamin d-fortified soy milk: 3 / 4

Apricot: 2, cut into 4 pieces, peeled to go nuclear

chilled orange juice: 2 tablespoons

toasted wheat germ: 2 tablespoons

almonds: 1

banana

: 1 root

recipe:

all materials in the mixer mixing into ice and sediment. Nutritional components in

:

heat: 394 calories

FAT: 10.5 g

carbohydrates: 63 g

fiber: 7 g

protein: 17 g

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