120-98 pounds live weight loss medication does not damage the health experience of not sharing

Lead: I remember when I was a junior high school how not to eat fat little girl, to the high school, life, and I met like-minded fris then began to stop three crazy eating habits, eat from the early evening and finally the result is that I gain weight to 114 pounds. At that time I do not think there is, but my sister laugh like chanting three times a day , so I\'m so sad, so I went through Hong eighty again determined, finally really started to lose weight.

a food article:

must control their diet

1, a day to eat two meals per day of vegetables and fruit, eat less staple. fruit with apples, kiwi fruit, low-calorie fruit-based, watermelon can, watermelon completely free of fat, but the heat equivalent of half a watermelon 2 bowls of rice Oh, so do not time to eat too much.

eat very little time to eat the staple food, vegetable-based, pro who eat meat, white meat can be based, such as fish, chicken, duck can, duck is cool nature, but can not avoid eating too much duck skin Oh, there\'s a high fat content.

2, go online to download a copy of our daily life eat food heat meters, will heat the food we eat every day control 1000 calories or less, so that it can achieve weight loss results, or even survive on 2 tons, to eat a lot if you att a lecture, about the same and eat three meals a day is no different Oh, our organs are all life, if food too much, it is treated as general waste discharge, nutrients are not absorbed, so that our organs of whom also do more "movement".

3, suggest that you add some yogurt every day, yogurt, low in calories, but nutrient addition of too much milk. Oh, can not avoid drinking too much. what things are to have a degree, and even eat is no exception, eating too much will cause the opposite effect, so we have to learn to eat, not eat much. dinner should not devour, to eat slowly and our brains in 20 minutes before the hunger we feel full.

4, not eating chocolate, sweets, and high-calorie carbohydrates, if unable to control if you want to eat, may wish to In some dessert after a meal to it, such as those of sugar will be consumed with meals, before meals, dessert, believe it will eat a lot of results or will the high calorie intake.

5, try not to go to the supermarket during weight loss Do not fantasy weight loss success eating habits to eat, so efforts will fall short, our stomach will gradually intake as we vary the number, so finally shrink the stomach, do not in because of his self-willed, animal big mad after eating a meal, the stomach to stretch again I found myself in the weight of the stomach after a lot of small, so we should not worry about weight loss when not to eat too much or something, as long as appropriate control, weight loss after a great little appetite will change.

Second, exercise articles: (mini sport)

do more exercise to maintain energy consumption

1, if you accidentally eat too much one day, very worried they will get fat, then began to exercise it, to do housework from the beginning, first sweep the floor, mopping mopping the floor, and then of course, is how clean it how you want to clean ah, doing housework is a very easy sport, I remember I just lose weight It will often be unable to control his eating a lot, after complaining about eating too much, then I started to exercise.

Oh do not do strenuous exercise, you can go out for a walk, weight loss should be done during, to walk on no car, can a vegetarian do not eat meat, within ten minutes after a meal do not do not move in there, which ten minutes is the accumulation of fat in ten minutes. a lot of big ass crush headache, also with this fat around the waist Many of the association.

2, usually does not matter, then, before going to bed to do yoga in it, done after a bath, a comfortable sleeping beauty sleep. baths calorie consumption is also a very "physical movement "Oh, the water temperature controlled at 38-40 degrees (not too hot), bath time control in about 20 minutes too long, easy to hypoxia. Tuicu crush, they could take it every day to walk the streets more , very brisk walking training legs, I was walking like people, are small, so even when the upper body fat, leg still is relatively very small. parents should pay attention, within 4 hours before going to bed do not eat before going to bed eating too much fat will be particularly. Also note that there is usually a good sleep, sleep well, can also cause weight gain.

Third, successful weight loss success tips

experience

everyone not the same as the reasons for obesity, either because of eating too much, either because of pressure, too much pressure people will gain weight, there is a natural fat, but fat no matter what, we all do not be afraid, just find their own way to lose weight, you can cut down .

course, things are personal, based on my personal experience this is written out of something, to lose weight is a beautiful thing, because you will lose weight after the harvest, give yourself to prepare a suitable own weight loss plan it, every day to perform in accordance with the above requirements, each play through the day give yourself a check mark, and the encouragement of their own, a day of success, not far from the real success of Oh.

This is a very earth approach, but it worked, if the conditions allow it, my fris try and now I have not long to lose weight, but weight is controlled well, as long as usual a little attention, we can have a good body beautiful . weight loss is needed is patience and perseverance. "The real failure is not only enough strong heart" of fris who want to lose weight after weight loss are in good shape with a beautiful bar!

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