24-hour detox meal purification factor 1 thin crash

Lead: eating too much spare time inevitably greasy meat or fried foods, which produce large amounts of metabolic toxins, causing a huge burden on the stomach the need to adjust the light diet, but the body would cause long-term vegetarian nutrition unbalanced, it is proposed that the fake vegetarian twelve days after the election, in order to achieve detoxification weight-loss results.

colored colored plants balanced nutrition

balance of plant nutrients

First you have to remember as much as possible the plant should eat five colors, so nutrients to balance.

red: peppers, HU radish, tomatoes and other

white: rice class, starchy foods, white radish, lotus root, etc.

Yellow: soy (soy milk, tofu, dried tofu), peanuts, pumpkin and other

green: green vegetables

black: black beans, mushrooms, black fungus, black sesame, seaweed, molasses, etc.

Breakfast: a glass of milk, whole wheat bread, two, cucumber one.

breakfast whole wheat bread

remember that milk without sugar. sugar-free milk can inhibit fat production.

whole wheat bread is, with no remove the bran and wheat germ out of whole wheat flour bread. most of the components is cellulose, and contains some minerals and vitamins, especially B vitamins from the perspective of weight loss, eat whole wheat bread than the average bread is good, because the weight of the same whole wheat bread as compared with ordinary bread, contain more fiber, but fiber is not absorbed by the body only, but also can increase satiety, conducive to weight loss.

and cucumber to do dishes, taste good, but which contains alcohol acid, can inhibit carbohydrate into fat.

Lunch: spinach bean curd, tofu, bean sprouts cooking vinegar, rice vinegar 1 bowl

cooking Chinese food bean curd bean sprouts

spinach is very fragrant, definitely go well with rice, and detoxification, treatment of constipation, the energy is very low, how to eat are not fat.

tofu is highly nutritious, high-mineral, low-fat diet food, rich in protein will help increase physical fitness and increase satiety, conducive to weight loss persist, especially for overweight and obesity were eating. tofu tomato, red and white, taste delicious, nutrient-rich.

sprouts contain more water, fewer calories, difficult to form the accumulation of subcutaneous fat, eat to help lose weight.

afternoon snacks (optional)

afternoon snacks do not have a cup of sugar-free milk

afternoon snacks of course the best, but if you really feel hungry, you can both meals to eat twelve between soda bread, a piece of whole wheat bread, a handful of nuts or a cup of sugar-free milk.

Dinner: Fried West fenugreek, tomato melon soup, dried bean mix cucumber, a small bowl of red bean porridge dinner

zucchini tomato melon soup

regulate body metabolism, weight loss, anti-cancer anti-cancer effect.

heat tomato melon soup was only 8 cards! heat water melon, tomato Jianpixiaoshi, cooling blood detoxification, for a variety of bacteria and fungi are inhibited. two things together to cook for the soup, drink, not only favorable water power, and also with spleen effect, sub-rule swollen spleen particularly appropriate. yuba crisp cool cucumber mix, low-calorie fullness, health tasty.

red bean porridge for breakfast, dinner can actually eat, Jiufu can facilitate moisture, spleen, weight loss.

Also, try to cultivate the habit of eating supper. Otherwise how day light is naught.

eat one day vegan detox meal, to gradually return to normal diet, but also have the skills to eat Oh, just eat seven full meals worth noting that early and late meals. breakfast is best to ensure that there is a certain amount of milk , milk or eggs of high quality protein intake. dinner is to eat less rice, pasta and fat foods, eat more vegetables, fruits.

so rich and delicious vegetarian meals, heart it? action bar, they soon lost hope MM was healthy and beautiful!

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