4 Aven teaches you a safe and effective breast cuisine

REVIEW: girls want to have full curve of the chest, proud of the boys want to have to conquer the girls chest, that Aven (microblogging) to teach you, not an integer, not an injection, to diet to breast, Safe and effect! most important not only to breast, but also skin Oh!

lunch

first dish of eel: eel fish lunch

said breast class, salmon, eel is a good choice with! eel contains protein, calcium, phosphorus, vitamins, eel with high nutritional value of salmon, can stimulate the milk line development, so to eat, but not fat food, For not only is the breast skin is also a great effect Oh!

breast papaya white fungus soup

second course: breast papaya white fungus soup

we should all know is the best breast papaya fruit, but the green papaya bowl of soup that taste, they certainly do not like my Xiangnai, but put it another way, you will feel really delicious world Yeah!

this road desserts you can make the breasts grow, with white fungus, as well as mediation of respiratory tract effect, especially in the winter, this soup is very nourishing, ultra-simple way! a look will be, oh!

material you want: a papaya, Tremella 10 grams to be soaked, wolfberry few hundred charge a little

practice:

1, about 2000 ml of water

2, boil the chopped white fungus with the wolfberry have one hundred charge into the pot and cook for 10 minutes

3, the ice soup seasoning into the pot, I do not want There are too lick of taste Oh! a small amount can!

4, cut the papaya into the pot and turn off is complete.

rock burning steak

third dish: steak

rock burning breast steak, of course you can, Beef contains a variety of amino acids, there is a supplement breast with the effect of weak constitution, you see a big chest of foreign girls, is to eat beef, eat out very expensive, we own, cheap and taste raw, delicious, not complicated at home can burn out a good steak Oh!

practice:

1, to a sharp steak beef meat filet can

2, a pot can be hot enough to put the steak, or steak will stick pan can also become old, with a small piece of margarine, two months fry 1 minute, about one-fifth cooked, if you want you can pull in a little familiar to two minutes long, that is, eight mature fris!

3, side dishes is simple, seasonal vegetables, can, add olive oil and salt mixed with a boiled mix is ​​complete!

mushroom pork soup

fourth course: mushroom pork soup

fragrant and thick broth, fresh mushrooms and slippery bite, fragrant, this road with breast mushroom soup, very effective, when I was training chest, he will order the soup products to supplement! and is very easy to cook, eat bacteria type of food not only eternal youth, but also make a small chest larger chest Oh!

prepared materials:

pig ribs 500 grams mushrooms, 20, a large piece of ginger, rice wine, a large glass, Angelica less need

practice:

ribs first boiled again, washed clean, all the materials are put into stew pot, Jia Rumi long, eight full with water, the fire to boil simmer for three hours in a small!\'re done!

• Previous: Chinese medicine teach you 'rejuvenate' the ten core secret
• Next: Fresh vegetables really be better to most 19 'pit father' of the health rumors