4 strokes do not sp money to teach you not to take medicine detox recipe

Lead: the body of toxic substances from the two main ways: First, the pollutants in the air and water, by breathing and eating invade the human body, lead, aluminum, mercury and other heavy metals is its representative; the other is metabolized in the body of food waste, such as free radicals, indole, hydrogen sulfide, etc..

nowadays, gets rid of waste has become a healthy fashion. The following methods can help you timely removal of toxins from the body.

an initiative to cough method:

active nature of the cough method

dust, metal particles and emissions of toxic substances into the lungs through breathing, not only harms the lungs, but also through blood circulation and the "implicate "body. with active cough can" clean "lungs every day to the fresh outdoor air do deep breathing exercise, deep breathing slowly raised his arms, and then take the initiative to cough, so that air from the mouth, nasal spray, cough sputum.

Second, the water washing method:

water washing method

daily regular bowel movements, reduce the waste of the residence time in the intestine, the toxin in the feces promptly every day to drink a cup of warm water fasting is conducive to stool and toxins from the urine.

three sports sweating method:

sports law

sweating skin is the way toxins excretion, mainly through sweating, which allows the toxins excreted with the sweat.

Fourth, the clever use of food law:

Using food law

1, consumption of a variety fresh fruit, fresh juice (not fry cook)

fresh fruit, fresh juice is the body "cleaner", they can lift the body of accumulated toxins and of waste.

2, eat kelp on kelp

radioactive material has a special affinity, seaweed gum to promote the body of radioactive material excreted along with feces, thereby reducing the radioactive substances accumulate in the human body, but also reduces the incidence of radiation sickness rate.

3, often Helvdoutang

bean soup can help the body excrete toxins, promote the body\'s normal metabolism.

4, eat pig\'s blood soup

pig blood plasma protein, after digestion in human stomach acid and The enzymes break down, will produce a material role in detoxification and Hua Chang, and invasive gastrointestinal dust, metal particles of harmful chemical reaction, can not easily be absorbed into the waste.

5, eat fungi

black fungus and fungi have a good anti-cancer effects, and can clean the blood and detoxification, regular consumption can effectively remove dirt.

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