6-8 pounds of lean fast: make you great nutrition Sexy eight public

Lead: Do you know of something to eat can improve their health and vitality, but also allows you to lose weight, into a smaller size of jeans, but in fact also have food on the appearance of far-reaching implications, some nutrients will make you more attractive, some nutrients will be effective on specific days, such as spinach and full power to the eyes, black hair and green beans help you to stuff, etc., eat these foods, you can make 6-8 kg weight loss, weight loss is more beautiful then!

new study shows that the food you eat effects on appearance, but also far-reaching than the experts think, you know eating of things can improve their health and vitality, but also allows you to lose weight, into the smaller size of jeans. But recently, scientists focus on the types of food on the appearance of influence, and found some very strong connected.

dermatologist said that many studies have found that certain nutrients makes you more attractive, some nutrients will be effective on specific days, we ask leading dermatologists and nutritionists, ask them to Beautiful list of lists in every project they produce the best results the fastest given nutritional food suggestions.

pumpkin seeds to eliminate acne

1, pumpkin seeds to eliminate acne

nutrition experts say, is the pumpkin seeds acne nemesis, because it is rich in zinc. the latest professional journals Journal of the American Academy of Dermatology found that people generally lack president of acne zinc every day to eat one, two zinc tablets to solve.

2, watercress prevent facial edema

experts recomm a daily intake of watercress (also known as mustard Netherlands), which contain antioxidants, can reduce inflammation and shrink pores; and iron can make you radiant, professional journals American Journal of Clinical Nutrition also found that it can increase your blood antioxidant levels, reduce DNA loss.

spinach make the eyes more power

3, so that the eye is more power

spinach spinach is rich in lutein, a lot of studies have shown that it is the key to protect the eyes, so you eyes bright, clear every day to eat two bowls one is about a big spinach salad were experts say, for some people, this amount may seem a lot. juicer can be used , labeled cup, intake is sufficient.

4, Apple shape the charming smile

Experts say, one day an apple from my dentist (in particular, do teeth bleaching dentists), and this crunchy The fruit can be confirmed drinking coffee, tea or red wine stains teeth left after removal, and gave you no macular smile.

help you into the black bean stuff

5, green beans into the black stuff to help you

green beans rich in silica (silicon), a study found that day to eat a piece of silicon supplement, nine months later, the hair becomes significantly more robust, and dense. dermatologists recomm to microwave frozen green beans look as a low-calorie snack food.

6, handling dry skin

a new study published in the British Journal, found that flaxseed is the best weapon against psoriasis, experts say, because it contains omega-3 fatty acids can help moisturize the skin, keeping skin soft and smooth. you can sprinkle flax seed on salads, or add a teaspoon of ground flaxseed in corn flakes or yogurt, but also can be placed on the cake with crackers or toasted.

kiwi let you see up younger

7, kiwi make you look younger

if you hope to one day look so beautiful as Halle Berry, on eating kiwi it is for him a great source of vitamin C can be enhanced by the protection of collagen to slow down the aging process of collagen in the skin you more, and the skin more firm and elastic, 15 years later, still looks hot.

8, eggs make you healthy nail

want nails strong and healthy, doctors recomm eggs (one week to eat a few). Eggs are rich in vitamin H, found that this nutrient is hard to make your fingernails super-critical.

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