Accidentally full do get TCM 4 tea engorgement

lead: a little attention, eat too much, are losing weight you must be very worried about this problem. A gourmet meal, they took a week-long effort to the flames, what to do in order to reduce the "full" fat associated with it?

, if "much", you need to adjust

2-3 days eat too much needed time to adjust

the body needs from food to get three of the most important nutrients, carbohydrates, Lipids, proteins. Energy, food calorie is derived from the combination of the three. These three nutrients, body metabolism is required, but their weight is different. Either eating too much will affect body weight.

if you accidentally eat too much, most of the time these three nutrients are excessive, you need to adjust the period of 2-3 days. In this 3-day, the need for strict implementation of the food programme barely used "don't eat anything" hunger strike method to lose weight is not feasible. Should observe no more than 1500 daily caloric intake is critical.

, for example, you and meet up with friends on the previous day, a total of 2,500 calories, then the next day, you include the motion + diet method, you need to intake of calories controlled in vivo at 1000, two days after the same.

II, abdominal pain, what causes it? Cause

abdominal pain abdominal distention abdominal distention abdominal pain caused by pain is a gas, General reason is that eating too much and too fast, because there is no effective discharge too much gas, can cause swelling and, that is, it is often said that the "full".

is often mild abdominal distension pains did not need medical treatment, but experts have pointed out: stomach discomfort, abdominal distension phenomenon, should pay special attention to diet, so as not to increase the burden of the stomach. Should select a lighter diet, drinking cold drink as little as possible, don't eat too much, eat less things that hard to digest, such as sticky rice or glutinous rice products difficult to digest foods, sweets, citrus, and so on, at the same time, should also avoid eating large amounts of meat.

III, tea, or diet therapy of traditional Chinese medicine to alleviate the symptoms

for those who normally do not have the stomach problems, simply because during the new year feast full of people, experts say if the fullness, expanding sense of wind, needless, meaning the indigestion, in addition to diet, it may be appropriate to tea, or diet therapy of traditional Chinese medicine to relieve the symptoms.

1, Hawthorn malt tea malt tea

Hawthorn material: Hawthorn, malt, rice sprout, orange peel;

modulation methods: materials to soak 1 hour, then boil for half an hour, can cook 2-3 Bowl, when tea drinking, helps digestion, digestion and indigestion, expansion of wind.

Hawthorn have medicinal effects, owing to its tepid, acid sweet, resolving food stagnation, promoting blood circulation and resolving phlegm, stimulate circulation to end stasis of the utility. Eating too much, people feel fullness after eating, eating Hawthorn can be aiding digestion, ease of thoracic and abdominal distention of the wind.

2, red and white radish soup

red and white radish soup

materials: Orange cake, carrots, turnips;

modulation method: carrots, white radish cut, together with the Orange cakes and cook about 1 hour, can be cooked into a 3-4 bowl.

3, green papaya and sparerib soup

green papaya and sparerib soup

material: green papaya and pork ribs;

modulation method: green papaya Peel, seed, cut into pieces, and boiled pork ribs soup.

green papaya is rich in vitamin c, carotene, minerals, carbohydrates, and so on, its acid content is minimal. Also contains a human body is difficult to have fiber protein, the protein can easily be gastric and pancreatic digestive, for in vivo and in vitro blood coagulation, highly valuable. Papaya contain enzymes and digestive function of the human body has a very big help.

4, Apple pork soup with pork soup with PEAR Apple PEAR

material: apples, pears, Chinese Yam, South of apricot, almond, lean meat;

modulation method: apples and pears and diced, boiled soup together with other materials.

in addition to tea, or diet therapy of traditional Chinese medicine to relieve the symptoms and accidentally full, other simple and efficient method also includes activities to promote gastrointestinal peristalsis, helping digestion.

IV, abdominal distension conditioning notes:

insist on three meals

1, adhere to the three meals: stress here three meals, is not only deliberately hunger strikes, deliberately hunger strike will cause hunger strikes after a meal, body fat synthesis, counterproductive. Three meals a day meal not less, of course, pay attention, be sure to eat less.

2, eat lots of vegetables: how to raise metabolism is the key to losing weight. Vegetable vitamin and metabolism of plant fiber can help you quickly. Slowing fat synthesis, three meals a day in the match a lot of vegetables, is the key to you minus the engorgement of the consequences.

must eat the staple

3, must eat the staple: important staple foods containing carbohydrates is to promote metabolism of nutrients, not eating staple foods is not good for weight loss. Staple food to eat, but to strictly control the intake.

4, water intake: in order to promote the metabolism, water is necessary. But always easy drinking too much, following eight glasses of water a day. And the warm water is preferred, fruit juice, coffee and other beverages refused, Oh!

• Previous: 5 minute Chair to lose weight fast building a flat tummy
• Next: Women often knock bile against breast disease