Flower weight loss diary: how a good appetite to eat in winter can not gain weight

Lead: When winter comes, there did not feel particularly good appetite? Pot, tea, baked potato, a variety of warm hands and warm stomach of food, early Let the goods are unable to stop eating. But every time after eating rose up against his bulging belly bulge collapsed ... ... eat my objectives; thin, but also my objectives. Do not really eat and thin you have both? no such thing! so flowery to tell you how to eat well, eat in winter it is not fat! [flower(microblogging)who?]

develop seven habits of healthy eating small stomach and sler

as a typical food goods, you want to eat healthy and easy to gain weight, host Bob NBTV4 (microblogging) recomms that you have to develop a seven healthy habits of eating small, stomach and slim!

support healthy eating habits into a small stomach and slim

1, barbecue after barbecue food to eat bananas

will produce carcinogens such as benzopyrene The study found that the banana to a certain extent, inhibit the carcinogenic effects of benzopyrene , the protection of gastrointestinal function.

2, yogurt drink after eating hot pot hot pot soup

high temperature, ingredients salty, gastrointestinal irritation large. Yogurt drink after eating hot pot, can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.

3, after dinner drink barley water

indigestion or orange peel, orange peel after a meal or drink barley water barley allantoin and orange peel The volatile oil, increase the secretion of gastric juice, to promote gastrointestinal motility, digestion and absorption of food is very good.

4, after eating instant noodles to eat fruit

After eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc. can effectively compensate for vitamin and mineral deficiencies. In addition, to promote cooking instant noodles. boiled noodles softer, beneficial intestinal absorption of water to help digestion.

5, after ext their drinking water, brown sugar, ginger crab

is a cold, stomach Deficiency may lead to stomach pain after eating, diarrhea, and vomiting. Institute of Chinese Medicine, MD Dr. Chong dry bamboo, ext their drink after the brown sugar, ginger and warm water, to dispelling the warm stomach, promote digestion, ease stomach discomfort, but patients with diabetes should not eat.

6, lungs cough, eat a meal persimmon

lungs cough, eat a persimmon meal Chuang dried bamboo that persimmons have lungs and fluid, Yin Qing Zao effect, for people who have respiratory diseases, is one of the ideal health care fruit, but not fasting to eat persimmons, one of the tannic acid component is easy to form lumps in the stomach.

7, too greasy to eat a cup of celery juice

too greasy to eat, a cup of celery juice. Ruili Li said that if a meal to eat more fatty foods, a cup of sugar is low, a high cellulose content of celery juice boost. Celery cellulose can be take away some fat.

eat hot pot does not tell you what to eat to gain weight which should not eat

eat hot pot in winter is a good season, but the fris you want to lose weight is to eat not only dare to eat, for now, Loser flower (microblogging) tell you to eat hot pot is not fat, what to eat what not to eat!

eat hot pot which is not to gain weight what to eat should not eat

1, sauces - refuse: barbeque sauce, sesame oil, egg yolk are welcome: Japanese light soy sauce, onion, garlic.

calories per teaspoon barbeque sauce up to 166 cards, is to undermine the role of hate figure, followed by sesame oil, egg yolk, not low calorie.

and Japanese-style light soy sauce, low in calories, if you add some chopped onion, then let the aroma of sauce thicker. garlic heat is very low, people will like the taste of garlic in light soy sauce plus garlic is not gained over the .

2, meat - refuse: pork, plum meat, meat frost welcome: chicken breast.

everyone to eat red meat hot pot is the focus of "chosen" object, and one is thirty-five eat, eat up is cool , but the fat and cholesterol but leave people "troubles." pork calories per piece, 30 cards, there are a lot of fat, causing fat rate is high.

The chicken breast is red meat, white meat in the meat of the lowest heat class, although the taste dry, but not excess fat. the choice of meat can see some white fat and skin, if white fat and red meat as much, that you had better be careful, because they heat very alarming.

3, the staple food - Reject: the heart bag balls, fish rot, skin dumplings are welcome: Konjac, Vermicelli.

a rotten fish is a bowl of rice calories 1 / 4! a small skin dumplings, heat more than 20 cards! Although these balls, dumplings form processing rich variety of flavors, but beware of high calorie traps Many dumplings are added to good taste and fatty ground meat, eat more calories to ensure that excessive!

eat Vermicelli, konjac, easy feeling of fullness, Vermicelli rice and flour over the heat low in calories, is recommed by nutritionists pot ingredients.

4, side dishes - refused: Pig welcome: mushrooms, carrots, cabbage .

pig do not think this is a lot less calories than pork, in fact, the heat was almost 100 pig card, knew the intake of too much heat.

mushrooms, carrots, cabbage stew the soup, taste delicious. mushrooms also people get a sense of satiety, calorie and low, to keep fit really easily.

fris after dinner did not hold shut up and how to remedy

fris, colleagues and dinner, Accidentally ate more often, and always eat a variety of flavors, dinner, easy accumulation of toxins in the body leading to weight gain, this time the swelling should I do? for micro-Bardon, who spent sauce (microblogging) teach you violence After binge drinking remedies coup!

fris after dinner did not hold shut how to remedy

1, Mala Tang, spicy pot, hot pot, hot angry sex - after eating these foods is best to drink pear juice, sugar cane juice, lotus root juice, tea or fresh bamboo leaves, the next day as porridge, bean porridge, millet gruel is a good choice, the solution to cool the fire.

2, Western-style fast food, barbecue, hot wet raw - to copy bean meal seaweed soup, or paste, aloe vera, to help heat and dampness.

3, sweet cake, phlegm Health and wet - the best cake coupled with kiwi fruit, hawthorn, or a cup of barley water, effective dampness and phlegm.

[Wang Zheer see! tell youflower(microblogging)who]:

flower is to lose weight as a lifelong career of fat and flowery slogan is "If I subtract 50 pounds, I was cute and beautiful flower! ~ looking sisters private letter / @ flowery, with a variety of diet recommed. PS: Click on plus interest, will not result in pregnancy. "lose weight have the same trouble, or waitress who successfully lose weight, quickly and flower weight loss tips to share it!

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