Fresh vegetables really be better to most 19 'pit father' of the health rumors

Lead: Do you often misled by rumors such as, for example, unsafe drinking water, and drinking mineral water is very safe a of fresh vegetables healthier than frozen and the like, so today to tell you, the truth of these rumors it!

fresh vegetables may not be healthier than frozen vegetables

1, fresh vegetables healthier than frozen vegetables if

refers to just the vegetable picked fresh vegetables, this argument does not have any problem, but in fact most of the vegetables we eat is not so fresh, and are usually stored for a few days old, and the vitamin is also stored in the process gradually lose the contrary, ultra-low temperature quick frozen vegetables retain more vitamins, because frozen vegetables after picking, can very well prevent the loss of vitamins.

2, drink mineral water can be assured

Many people say that mineral water is rich in minerals, the human body is more beneficial.

but mineral water would also be the land of hazardous substances (such as mercury and cadmium) contamination. Recently, Dutch scientists produced in 16 countries 68 different brands of bottled mineral water were analyzed, and found that mineral water is more vulnerable to dangerous microbes and bacteria contamination, which contains the pathogenic micro-organisms to be much more than expected, although these bacteria may not have health person\'s body pose any significant threats, but for those people with weakened immune systems, bottled mineral water, the bacteria can cause considerable risk.

3, drinking coffee harmful to human health

coffee easily lead to the body calcium loss, but as long as the milk in the coffee can be added to make up for this shortfall. In fact, coffee is beneficial for the human body, it can promote brain cell excitability, with a refreshing effect. If you feel the morning after waking up yet , stuffy head, and then drink a cup of coffee, the mind will immediately wake up. as long as all but a cup of coffee, not the hidden, and add milk drink, is not harmful to human health hazard.

4, brown bread is whole wheat bread

diet healthy people, but often confused by the color of food: brown bread was seen as higher health and nutritional value of food do they know that only a baker baking bread, add food coloring, making brown bread the color more attractive to buy, so it does not mean whole wheat bread, brown bread, whole wheat bread, buy the best see the logo.

butter bread healthier than French fries

5, butter, fried potatoes than bread of more healthy

Once upon a time, people know fast food french fries in the heat, opting instead look more healthy slice of bread, but to make bread taste better when eating a lot of people will be cast butter In fact, butter toast and French fries compared to the small difference between the fat content, they contain starch, protein and minerals are also almost identical. And relatively speaking, French fries contained Vitamin C is more abundant, so no bread and butter is not healthier than French fries.

6, assorted breakfast cereal is more resistant than the slice of bread contains cereal hungry

assorted small fruit, walnuts, raisins and other foods, and added milk, it seems as if more abundant, but in fact it is coated with jam and bread than about the same calories, but eating assorted cereal, their blood sugar levels are generally lower, and the higher the sugar content of cereals on the less likely people feel hungry, so, in fact more resistant to eating bread jam hungry.

7, glucose can make a person to maintain an excellent state

Although fasting glucose to provide the "Lightning can" can make a short head sober, full of energy, but this energy will be consumed quickly, people will feel even more hungry than before.

8, do not spray pesticides in fruits and green washing

even fruit, but also water carefully before eating clean water. fruit peel (such as strawberries, apples) the eggs are invisible. If the fruit is not washed eat, it is vulnerable to bacterial infection.

sweeteners does not help lose weight

9, sweetener help to lose weight

many people know that eating fattening pond, so use sweeteners instead of sugar can help us lose weight, but studies have shown that all sweeteners (especially Tong Jing) will accelerate the secretion of insulin , the result is to make you more depent on the sugar.

10, salad on human health is extremely useful

probably because of salad with low calorie content, it is favored by many people. salad contains water up to 80%, but the actual on the human body from the salad in the intake of nutrients is very low, not only that, most women do not Yichi too much salad, because the female body are usually cool, eat too much salad likely to cause poor metabolism, blood circulation is not Well, menstrual flow, and skin is not shiny, and even wrinkles. In addition, many vegetables are also high nitrate content, which mainly come from the cultivation of vegetables, fertilizer, and its potential danger can not be discounted.

11, will ruin the evening to eat good body

If this view is correct, then 99% of the people on the planet will get fat. In fact, only when you eat too much at night only when fed fat if not excessive intake of calories at night, would not have overweight problems, but to live in Italy, eating too late, or have the habit of eating supper, does increase the burden on the stomach, can easily lead to sleep disorders.

12, high-calorie butter than margarine

caloric content of butter and margarine are the same. In fact, some margarine products, not only better than ordinary butter calorie content is low, and its non-saturated fatty acid content higher and more easily lead to elevated cholesterol levels!

dark egg nutrition is not higher

13, dark colored eggs, egg nutritional value than the light dark high

health and nutritional value is often synonymous with high, but only with the color of egg shell breeds hens. Eggs value deps entirely on the hen\'s health status and quality of feed fed each day.

14, tropical fruit enzymes help thin

If so, then how good, we just eat pineapple and papaya weight can drop down, but in fact, tropical fruits contain enzymes, with the support function of protein digestion, the food is better absorbed by the body, but body fat is not burned out, so can not rely on weight-loss enzyme to achieve.

15, honey, low in calories and help weight loss?

honey if you hope to lose weight, then your wish will fall often in fact, 100 grams of honey contains 303 calories, 100 grams Hall contains 399 calories, calories only slightly lower than the latter the former, but in potassium, zinc and copper concentrations in the nutritional value of honey than sugar high.

16, eat potatoes fattening

many people regard potatoes as a fattening food, it is not. potatoes contain starch, but they are more than 70% moisture content, real content, but 20% of starch, which can produce a sense of fullness also contains dietary fiber, so use it to the staple food not only is not easy to gain weight, as well as the effect of weight loss too! potatoes has been something people as fattening food, simply because the traditional cooking methods properly, messing potatoes made French fries, potato chips. a hold the oil medium-sized baked potato contains only a few thousand calories, which made French fries can post the caloric content of up to 200 kcal more than fat is not the potato itself, but it absorbs the grease, do over potatoes, roast beef people know that potatoes are a strong suction force.

brown sugar than white sugar more useful

17, brown sugar, brown sugar than white sugar and white sugar more useful

by sugar cane or sugar beet extract, brown sugar production process a little simpler than sugar, which also contained more glucose and cellulose, and release energy faster absorption and utilization is also higher, but the brown sugar contained in sugar, calories and sugar is almost the same, and, brown sugar taste so sweet as sugar, tea and coffee drinking people will naturally put some more time, so in fact the brown sugar and sometimes more dangerous than sugar.

18, raw vegetables, raw vegetables and healthier

do a lot more healthy, because that can keep one of the best nutrition, but not suitable for all raw vegetables, such as: potatoes, beans and eggplant contain toxic substances, food must be cooked before cooking; carrots are rich in vitamin A, but the human body Only in the intake of fat, while eating carrots can derive sufficient vitamin A.

19, alcohol can drink a glass of wine after the warm-up

Although whole body will feel warm, but this is only an illusion, the human body actually falling instead of rising up because the tiny blood vessels under the skin due to alcohol consumption and rapid expansion of the blood and rapidly expanding due to surface cooling, the temperature is thus decreased.

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