International Vegetarian day: counting vegetarians 'n' benefits

lead: today is international vegetarian day, to mark the Festival\'s call, as well as our own health, today everyone vegetarian! and unexpected n good vegetarian you Oh!

has a good heart

benefits: has a good heart

fruit and vegetables are full of antioxidant nutrients may protect the heart and arteries. Plus, they do not contain saturated fat or cholesterol.

vegan cholesterol levels below 1400 points of meat. In the American diet of meat and dairy products are high in fat and cholesterol, which led to the cardiovascular disease is the United States the number one killer.

advantage two: away from toxins body "spring clean"

95% pesticide residues in our food comes from meat, fish and dairy products. Especially fish contain carcinogens and heavy metals, and that those substances cannot be cooked or frozen to eliminate. Meat and dairy products also contain steroids and hormones.

of the fruit and vegetable juice contains natural plant chemicals can help detoxification. Giving up meat help clear who keep internal organs in the body system is overworked and pathogenic toxins.

, you will get longevity advantage three: longevity

from the Loma Linda University is a vegetarian for over seven years of study: Vegetarianism around a further 15 years time than meat. These studies confirmed by China health project further, they found that the Chinese eat very little fat and meat products, less risk of suffering from cancer and heart disease and other diseases.

from the United Kingdom\'s research also gave further proof of the 6,000 cases were 12 tracks, of which 5,000 predator. Studies have found that in this time 40% of vegetarians are less likely to die of cancer, 20% rarely die from other diseases.

advantage four: you look better, more "type"

in General, vegetarians than meat will also have the "type". Vegetarian diet is much less heat than the standard American diet. Vegetarians are less likely to occur of organ disorders and weight-related diseases such as heart disease, stroke and diabetes.

you will become a more "balanced"

advantage five: you will become a more "balanced"

vegetables are fundamental sources of fiber, which discharge human waste. Meat does not contain fiber. In a study by Harvard and Brigham Women\'s Hospital found: people eat foods high in fiber disease risk is lower than 42%. Those who maintain a rich vegetable diet, constipation, hemorrhoids and incidence of diseases such as spastic colon is often low.

benefit six:

you can save a lot of money with fruits and vegetables instead of meat, chicken and fish, is expected to cut food bills $4000/year.

good is good for environment VII: to benefit the environment

you can help reduce waste and air pollution. In the United States State of Judah\'s farm, raise 2.5 million pigs a year, producing more waste than the whole of Los Angeles. This is only one farm. Every year, the national farm, a total of 2 billion tons of manure, the Environmental Protection Department considers that this is one of the top 10 pollutants. This does not include cattle, pigs and poultry, releasing methane gas; ammonia in the urine; manure gives off a poisonous gas; toxic chemicals in pesticides; farm animal feed processing machines and equipment for exhaust gas emissions.

benefit eight: this is the right thing to do

Einstein said: "our task is certainly determined to liberate ourselves, need to expand our circle of compassion, inclusive of all creatures, embracing the wonderful nature. There\'s nothing better than Vegan is more beneficial to human health and increase chances of survival on Earth. "

did you know that in order to do Americans \' appetite for some 22 million animals were slaughtered? healthy diet which does not have any living creatures were massacred, this is a great feeling.

benefits: more energy-efficient

at present, in the United States has 72% of food production for animals for slaughter. Get a pound of meat requires 15 pounds of feed. However, if you direct grain for human consumption, there is enough food to feed the entire Earth\'s humans. In addition, to maximize food production point of view, taking up land to the development of animal husbandry is inefficient. According to the soil and of agricultural water use records: one acre of land can produce 50,000 pounds of tomatoes, 40,000 pounds of potatoes, 30,000 pounds of carrots or just 250 pounds of beef.

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