Morning love between husband and wife love 3 postures most fitness

time to wake up early in the morning is considered to be sexual intercourse, however, at this point you may also be half asleep half awake state, what type of sex can bring pleasure and can contribute to the fitness expert Helen ?-Baumes think 3 position is the best fit for.

United Kingdom " Aspire " sports drinks have done a survey, more than 76 % of women recognized that if sex can help lose weight, they even physically tired and willing to do. Two-thirds has a fitness center membership card you said that, compared to the gym, they are more likely to have sex or clean them at home will be able to do, and can burn more calories.

Kelly-Jack McCloskey of released data shows, half-hour sex can burn 150 to 250 calories and even when heated to 350 cards. Even kissing an hour, and can burn 200 calories, equal to a chocolate bar containing heat. " Aspire " drinks founder Nick Faldo-Linnel says: " we do anything you can burn more calories every day, so you should pay attention to small details, might have been able to consume the remaining more heat. "

in addition to good build, some health experts believe that sex can also reduce the risk of heart disease, people living longer. Because the body was extremely excited when it releases endorphins, helps the immune system cells activity, also removing the cancer cells, wrinkles, and so on. However, experts also pointed out that, while women can exercise through sex, but not be seen as the main target, and therefore ignore the process of enjoying sex.

doggy style

1, doggy style

physical ability: 65 %

collaboration : 50 %

this position to encourage women to parties willing to try, twisting of the body with men. " when a human is half asleep State, we can usually occupy the minds of thinking, she may accept usually reject ' test '. " < > author of get what you want sex m-Nielsen said.

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missionary

2, missionaries-

physical ability: 100 %

Collaboration: 25 %

the most common sex style to put pressure on female bladder, which can bring many benefits. < > author of how to be a good lover Lu Paji explained: " woman to tighten muscles to control when the bladder is full of, it would be used with the height of the same muscle tissue. "-

t

3, t-

physical ability: 12 %

collaboration: 65 %

" t-foot sex position, works well in the morning, it consumed energy is not high. " sex expert-Betty Hulbert said. Just woke up feeling lazy morning, through the consumption of physical low posture, it can be joyful, and inducing resuscitation and exercise.

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