Not only is 'ugly' questions: body 'weight' of hypertension

blurbs: high blood pressure, most people would think that as long as their body is healthy enough, they will and they have no relationship. Actually, many hidden factors will make you have the possibility of high blood pressure. First affiliated hospital of Tsinghua University experts remind you: If you\'re old, if you are overweight, and if you smoke, alcohol consumption, and if you have a family history of high blood pressure, then you have to be careful, most likely, you\'ll be the next target of hypertension, Oh!

"weight", from the medical point of view, is not a good news. Because in addition to weight gain, blood in the body also increases, forcing double work for blood to the blood vessels of the heart. In this way, natural blood pressure will rise. And as he grew older, vascular aging, vascular wall gradually lost normality, years deposition of fat will make increasingly viscous blood, blood pressure will rise. Therefore, elderly people suffering from high blood pressure, and body functions to a large extent related to ageing is great. In addition, family history of high blood pressure, such as fathers or mothers with hypertension, the prevalence of their children is 28.3%, if the parents are hypertensive patients, the prevalence of their children is expected to reach 46%.

body weight will lead to high blood pressure hypertension

enemy is going to be healthy, because it will create a brain haemorrhage, complications of heart failure and renal failure three. At present, although not completely preclude the occurrence of hypertension, but first heart hospital of Tsinghua University medical doctors believe, take the following eight measures, can be effective in prevention and treatment of high blood pressure.

1, early detection: hypertension in early detection, early treatment and prognosis of very closely related. According to statistics, the incidence of hypertension in the aged 40 or above 3 times times more than 40 years of age. Therefore, elderly people in over 40 years old, even if you feel any discomfort, also needs to measure blood pressure at least 2-3 times a year. If dizziness, headache, tinnitus, insomnia, flustered, chest tightness, weakness, blurring of vision, neck hard, scalp numbness, oliguria, when swollen, blood pressure checks is done in a timely manner.

2, right: blood pressure fluctuations often affected by several factors, a measured blood pressure data are insufficient alone to as proof of diagnosis of hypertension. Only after repeated measurement of blood pressure and increase can only be taken as high blood pressure, should also be eyes, heart and lungs x-ray, electrocardiograph, serum cholesterol, such as a comprehensive inspection.

3, to identify real: about 90% in patients with hypertension, belonging to the unknown, namely essential hypertension. However, there are about 10% of hypertension is caused by vascular or endocrine disorders. Therefore, the first discovery high blood pressure, especially below the age of 30 years, should immediately look for hypertensive disease.

4, rational drug use: for patients with hypertension, how to choose drugs and medication, depending on the severity may be. Early treatment should be in the choice of antihypertensive drugs under medical supervision, and frequent measurements of blood pressure. When blood pressure down to normal and is no longer sharp fluctuations, maintenance treatment. Avoid hypotension of antiepileptic drugs on their own, or not complying with the provisions of medication practices. If you are taking blood pressure occurred after a significant drop in, you can reduce the number of doses or medication. Blood pressure should not be rushed, a sharp drop in blood pressure is detrimental, especially for the elderly, there may be a cardiac, cerebral, renal insufficiency, is dangerous.

5, comprehensive treatment: due to the onset of hypertension and related to a variety of factors, therefore, to integrated therapies. Avoid mental tension, diet should be light, eating more fruit and vegetables, for appropriate physical exercise rational organization of work and rest, as well as taking antihypertensive drugs.

6, anti-fat weight loss: hypertension obesity easily occur. Starting with anti-fat first start by adjusting the diet for weight loss, in addition to limit high-fat food, also to reduce the staple food, but eat lean meat in moderation is necessary. Eat radishes, celery, eggplants, cucumbers and bean products such as these to ensure good nutrition and avoiding weight gain is very beneficial.

7, limit salt: salt and hypertension cause and effect relationship has been known to the public, but the salt reduction should also be gradual and orderly progress, too tasteless food, can cause appetite, nausea, vomiting.

8, smoking cessation: nicotine in cigarettes can stimulate the sympathetic nerves, blood vessels constrict, rise in blood pressure, you should quit.

• Previous: Three unique DIY balsamic lose weight diet Detox Diet day minus 3 pounds
• Next: Five of the full moon effect in body fluid of man's life when 'the devil'