Palace of cold conditioning expert moves from day to day life begin to warm the winter palace

Lead: Han Xie off in the cell, hindering cell connections, resulting in red obstruct any resistance, blood running sluggish, uterus lost in the warmth, hence the neck, belt, tires, producing various cards. called the Palace of cold medicine. clinically presents: irregular menstruation, dark color, dysmenorrhea, abdominal and lumbosacral Leng Tong, Baldwin is Shu, amenorrhea, vaginal discharge, white thin color, infertility, while accompanied by chills, warmth, limbs not warm, white fur, the pulse was tight. clinical disease to kidney deficiency Deficiency common.

Chinese medicine theory holds that: Heaven Accordingly, the kidney through the air in the winter. the characteristics of the cold winter, so in the winter, usually kidney deficiency are more prone to winter palace of the disease, poor circulation or to increase the original palace.

conditioning from our winter palace everyday life begin:

1, female fris usually take more exercise, resistance exercise improve the body as far as possible in the sunny noon, when the outdoor activities, to accept nature\'s yang.

2, to resist the invasion of pathogenic cold outside the body, the body meridians are connected, no matter what part of exposure to cold, cold evil will spread to the uterus along the meridians cause cold palace. particular attention to the head, chest, belly and feet warm. Do not let low back cold, to prevent the cold from the foot of Do not sedentary cold place, or pathogenic cold will Watch the uterus, such as accidental exposure to cold to be remedied, brown sugar, ginger can be hot water to make the body sweat.

3, maintain an optimistic mood and adequate sleep, it is a good storage yang.

diet conditioning on the removal of cold palace is very important. not just in winter, throughout the year should avoid eating cold food, cold drink. eat cold foods and fruits such as cabbage, pears, watermelon, cucumber, etc. . eat food such as lamb warm house, dog, chicken, eel, shrimp, sea cucumber, walnut, chestnut, leek, longan, jujube, peanuts, cinnamon, cumin, etc..

are a few diet of small side for everyone:

brown sugar, add ginger to boil hot drink.

rice wine, brown sugar into the hot heat.

lamb with ginger, angelica cook soup consumption.

Tianma stew outside, black-bone chicken.

above diet based on individual regular consumption preferences will receive good results.

meridian points we can use the Palace of cold conditioning.

moxibustion Guanyuan, Vital Points for each point for 10 minutes once a day, can Warming, warm Palace, Palace of cold remove the cold.

safflower leaves boils feet daily for 20 minutes, but also warm and cold meridians warm uterus.

to the hospital the doctor of Chinese medicine dialectical therapy, Chinese herbal medicine will do Paste into daily doses, adhere to a winter, even after all cold conditioning Palace a good choice.

(text: Traditional Chinese Medicine, First Affiliated Hospital of Tsinghua University, Director of Sui Jing)

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