Premature ejaculation before sex, how conditioning can be more durable

REVIEW: The habit of premature ejaculation in men how to enjoy a normal life, sex in it? Sex before and pay attention to? Let us look at the bar?

Focus premarital sex education and guidance

1, pre-marital sex and sexual guidance.

have some knowledge of anatomy and sexual life, to understand and master the methods of normal sexual intercourse and sexual response process, should not be excessive sexual restraint, the number of sexual life too less, is not conducive to the release of male hormones.

2, to build a happy, healthy and harmonious family environment.

thoughtful attention to the interaction between husband and wife, with, when it fails to ejaculate can not blame each other, complain about, but should find out the reasons, together with the treatment.

attention should be the law of life, physical activity

3, attention should be the law of life, increasing physical activity.

tai chi, walking, etc qigong and mental health and mental benefits of self-regulation.

4, sexual intercourse before of emotional control.

mood before sexual intercourse on the speed of ejaculation has a great influence, should avoid anxiety, excitement and tension, to build confidence, with the treatment.

neutral living life to the reasonable

5, living life to the neutral and reasonable.

prohibit masturbation, sexual restraint, avoid intense sexual impulse, to avoid sexual intercourse with a way to repeat the second extension of time for sexual intercourse, so detrimental to health, and undesirable.

6, sex does not measure the length of time the quality of sex .

ejaculation length of time there is no uniform standard, is generally believed that 2 to 6 points, but a shorter period of time ejaculation is also normal, as long as both sides satisfied is successful, the length of time can not be measured by the standard.

7, more than the woman with the man.

woman to be caring, comforting, not blame, threaten, or rather did not, is not conducive to rehabilitation of the disease. Death to Lan Fu should not be light, "aphrodisiac".

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