Secret longevity population around 8 healthy eating habits

guidelines: the British Sally-Bill had been highly sedentary torment because of nutritional imbalance, but later she abandoned the original work, specializing in nutrition and research of the correct way, as a health and longevity of world class experts. She had been to centenarians set Japan Okinawa, to Eastern Mediterranean diet famous Greece sago, very few people get sick of Pakistan about Sha, and our famous home of longevity in BAMA, and found out some secrets of health and longevity.

to eat a variety of fruits and vegetables every day

only eat the food you need

Okinawa, BAMA, and other places people had one thing in common, their nutritious but calorie diet is very low. They only eat the food you want, the excess shall not be eaten. Eat less, live longer young. Excessive food intake is American sick more, main reason for the relatively long life.

eating various fruits and vegetables of doctors and nutritionists anti-cancer advice: should eat more than 5 fruits and vegetables every day, and most difficult to do. Longevity in the population, average daily eat 10 kinds of vegetables and fruits.

try to eat fresh food

almost

long life crowd like health food. Fruit raw above reproach, vegetables and staple foods you should strive to reduce the processing time. Rare sand for when they do pizza, a minute or two would be nice. Okinawa people in very short with roaring fire cooking. Fresh food produce enzymes critical to life, enzymes are biochemical reaction of " leader " to help drive out toxic substances of the human body, maintain a healthy state.

eat less meat, and eat more plant protein

in the macrobiotic area of population, usually only eat one or two times a week meat, or vegetables and a meat seasoning. Meat contains a lot of unwanted saturated fat, eating less is better. But the main source of meat and fat, not eating appears to be not enough nutrition, it would use vegetable proteins to replace, such as beans, nuts and eggs.

beneficial fats

long fat not fatal in people's diet, but there are a lot of repair fat, and Westerners in general are diet fat intake both upside down. Longevous area from nuts, seeds and fish need fat intake, or intake of monounsaturated fat from olive oil, and many people in developed countries are biased from the meat and cheese intake of saturated fat, resulting in obesity and aging. Edible cereal

white bread and white rice in great loss of nutrients in the process, without going through fine processing of flour--whole-grain flour and brown rice, contains a variety of vitamins and plant fibers, So they can contribute to people's health. Select useful brain food

human brain eight 22 carbon acid is needed most, namely so-called " brain DHA--gold ". We all know that nuts food good for your brain, in addition, fish, salmon, mackerel, tuna, and sardines are good sources of DHA fish oil. Okinawa island lies surrounded by ocean, fish also eat most Okinawans, so it most beneficial to health and longevity. Eat organic foods not to eat GM food

long life region people eat mostly organic food, they don't use pesticides, chemical fertilizers, do not use pesticides. Therefore, no hormone residues in their food, pesticide residues. Genetically modified foods is that scientists from the genes in other organisms out of the organism, there are still many unknown factors, so it is promoting consumption.

Sally-BL discussed the longevity secret, and she advocated a healthy lifestyle, had become developed countries such as Europe and the theoretical basis for " " health plan has been quietly popular.