Ten drinking water used to expose your blind

Lead: "You will drink it?" Do this every day things, but you may not do it right you do not drink the water in the security security? your body the drink water? drinking habits and the wrong way "water blind" to occupy a large proportion of the modern. "Although water is a minor, drinking will not bring big trouble."

a bad habit: drinking never wash.

drinking bottled water and never wash

drinking both in the home or office, public places are very common, have you ever thought, with the fountain Since there will never be placed "bath." seems to make people drink good quality drinking water, but in fact "second pollution" very serious whenever water dispenser faucet open when he heard "grunt" of sound, bucket pulls out a bunch of bubbles, this is the air to enter, will be brought into the dust and microorganisms, according to national environmental health monitoring department to test data, bottled water dispenser hot and cold water tank within three months without washing will multiply bacteria such as E. coli, Staphylococcus aureus, etc. So, it is best cleaned once in January, the summer two weeks cleaning once the office since the use of frequent drinking, but also have spare cleaning.

bad habit 2: Water a boil on the drink.

a boil water to drink

people drinking water is good practice, but you know what? not a boil water to drink, because we have been chlorinated tap water, including chlorine and combination of residual organic matter in water, will produce halogenated hydrocarbons, chloroform and other carcinogenic compounds, China Agricultural University, Food Science and Nutritional Engineering, Professor Jiang microwave recommations boil water, we might take three steps: First, take out the water place after the first one will be burned; water fast when opening the lid open; Finally, after the water, etc. 3 minutes then turn off, you can let the water down safety standards for drinking water chlorine content, is the real "water."

bad habit 3: drink bottled water.

drink bottled water

easy to carry, drink openings in China, bottled water consumption is growing at an annual rate of 30% of the International Food Packaging Association Executive Vice President Dong Jinshi, but pointed out that bottled water is often used in PET bottles that could cause chronic poisoning of the body material, especially when the bottle in a hot environment, or not in time after opening drink, harmful substances into the water, health hazards, therefore, Bottled water must not be heated or exposure. "Many people like to put a box of water in the car, it is not right, especially in summer, the trunk is very high temperature, easy to harmful substances into the water." Dong Jinshi suggested that the best way is to buy a good quality bottle bring their own water, safe and environmentally frily.

bad habits four: drinking thousands of boiling water.

drink thousands of boiling water

"Now more and more families electric kettle, the water in a lot of people burning drink less, repeated boil a while. This better not thousands of boiling water to drink. "Zhaofei Hong said, drinking the water boil as much as possible when the time, do not repeatedly heated and many people worry about drinking the water is thousands of boiling water, because of material constraints, the maximum temperature of drinking water is generally ninety degrees Celsius, less than the boiling state, not the thousands of boiling water. "But the best to drink bottled water factory after 1-15 days time, once more than 15 days, the bacteria too much, it should not be drinking. "

bad habit five: thirsty do not drink.

thirsty do not drink

National survey data show that 70% are found thirst to drink water. Little do they know when you feel thirsty, your body has lost at least 1% of the water. not to drink water to quench their thirst, but their involvement in metabolism, absorbed by the body, prolonged water shortages will increase blood the viscosity, induced cardiovascular and cerebrovascular diseases the same time, the more pay attention to water, the lower will be the desire to drink, people will become more and more "dry." Therefore, whether thirsty must timely pay . the hands of a bottle of water when they go out, drink at any time; office or home put a few more cups, they must attack, have the opportunity to drink. habit is not correct.

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