Three days to lose 5 pounds off the body of waste water purification detoxification diet

Introduction: Recently a lot of Japanese celebrities, beauty experts have used fasting to purify popular detoxification, it is said even to achieve weight-loss effect, and also red to actually there are specially set up fasting Laos! in the , fresh off what good is it? now to explain it to you!

Fasting in general is fresh off three days after eating a food, but have not tried fasting, all of a sudden not be able to adapt, So at first drink or first high-fiber nutritious lettuce juice or fruit juice, so that the stomach clean break, until the body completely accepted, then a month off three days to eat one-day course of treatment can be effective after almost three months.

A carrot juice fasting method

carrot juice

carrot juice can purify the blood, there is magic all diseases known

rich carrots and apples are rich in minerals and vitamins, the two-phase Canada can promote gastrointestinal motility, the fasting blood sugar or low-prone symptoms of anemia and need not worry, drink slowly when chewing, blood sugar rises, the stomach will be very satisfied if the fear of inadequate lack of electrolyte salt, eat plum on the OK,.

practice:a meal to drink 3 cups (carrot 2 / 400g + apple 1 / 300g) * 3, not peeled nor seeded directly labeled as juice.

two, yogurt, fresh off method

yogurt, yogurt, fresh off method

adjust intestinal environment, solid-like to satisfy their appetites

Because yogurt is a solid, so the feeling will eat, drink liquid juice better than the challenge. can be used with milk or vegetable juice, can lift off the food in the nutritional deficiencies. if you want to ease the sense of fasting on the drink carbonated water.

practice:eat yogurt meals, the implementation of two days the most just.

three , green juice green juice fasting method

law

green juice fasting, low calorie, high fiber, stomach becomes clean

Green juice is a balanced contains the six basic nutrients needed by the body and dozens of trace elements, with significant detoxification, and vegetative cells of high alkaline natural health food.

practice:drink three meals a day a week one day.

four enzymes break down food enzymes, food law

method

enzymes, drinking can be excreted, and not disturb the stomach.

enzyme composition is necessary to sustain life "clean energy (glucose and fructose)," metabolism of the essential "vitamins and minerals", protein after the decomposition of the "amino acid" category, lactic acid, acetic acid and other "organic" category, there is, although trace but physiologically active role in showing the "natural balance of the original wealth of trace elements".

in the manufacturing process , and human stomach and other digestive processes are similar, alternative microbial fermentation fermentation, so that not only consume the energy used in digestion, vitamins, minerals and other nutrients, but rather complements (these nutrients), the natural physical condition can leads in good condition.

practice:day intake is 8-10 times the weight multiplied by the number of cc, and then divided into three meals eaten in the middle can drink water, tea, and 100% pure fruit juice, it does not would be too painful.

five, honey, honey, fresh off method

fasting weight-loss method

Because honey contains minerals, the two-day course of treatment is unlikely to be dangerous; but never more than two days, otherwise it will lead to mental dangerous two days later you need to drink gruel, to be the body to adapt slowly only after return to normal diet.

practice:to 150 g of honey diluted with water, in multiple finish in 1 day , last two days, can not eat during.

• Previous: Expert Q & A: squat then suddenly got up and dizziness is a disease you
• Next: Jian Er Mosi Detective Group: Online stir nine contraception genuine