Time before the effective transfer thin waist hula hoop answers four common questions

REVIEW: indeed, turn shaking hula hoop is a simple and convenient indoor exercise to lose weight, and you can play anytime, anywhere. Hula hoop can not only help intestinal peristalsis, help digestion and defecation, but also to better assist us lose weight, and actively help cleanse the body of waste.

shaking hula hoop can really thin? shaking hula hoop in order to achieve weight-loss results, we must consider the following points:

how long to exercise to achieve fitness results

1, how long to exercise to achieve fitness results?

shaking hula hoop is a whole body movement, can achieve the effect of weight-loss campaign, but the movement of the time must be long enough. Because shaking hula hoop exercise intensity is not strong, only to ext the exercise time and the movement is continuing to reach the stage of aerobic exercise, so the body can consume excessive storage of fat and calories. in the should be how long it takes to shake fitness results? make reference to the National Sports Commission to implement the "333" campaign, weekly exercise three times at least thirty minutes, up to one hundred and thirty the next heartbeat due to shaking hula hoop exercise intensity is not enough, if you want to increase the heart rate rate, it is necessary to accelerate the speed of shaking.

hula hoop the more weight the better you

2, hula hoop the more weight the better?

fact, not necessarily heavier the better, maybe heavier hula hoop at the beginning of the moment, it takes a greater effort to move and rejection, but after they have become habitual exercise, focus or movement of the time must be long enough, or short-term intense exercise is only part of anaerobic exercise, the muscles will return pain, and do not consume excess calories. In addition, when the hula hoop swinging hit in the abdomen, back in the organs (such as the kidney), heavy hula hoop relatively large impact force also may be injured and organs of the crisis, they still choose a moderate weight it!

hula hoop is not suitable for those who do have muscle strain or calcium

3, not suitable for those who have muscle strain or a calcium deficiency?

because shaking hula hoop deps mainly on the waist force, fully exercise the lumbar, abdominal, side of the psoas muscle and other parts, adhere to the movement to achieve the effect of tightening the waist, but there is a strain of lumbar muscles need to be reminded of who are injured spine, osteoporosis, and the elderly, is not suitable for this sport. In addition, before shaking hula hoop, should do some stretching exercises, stretching ligaments and avoid sprain.

movement is not one or two days, obesity is not caused by one or two days no matter what sport you are in, remember to grasp the principle: a long and sustained, but not too little asthma asthma. I believe that soon you will be slim and family members.

hula hoop waist easily hurt you

4, turn Hula Hoop easily hurt back?

the older people\'s attention for weight loss has not the body, but rather health, whether it is high blood pressure, heart disease or diabetes, a very important control measures is to maintain body weight and to achieve this goal, people have started playing in the early 1990s all the rage last hula hoop.

However, experts believe that hula hoop exercise is not large, it is difficult to achieve weight loss, once the activity is also likely to lead to improper adverse consequences, because the waist is a simple hoop exercise, exercise less, in order to achieve weight loss goals must be long enough exercise time, and is a continuous uninterrupted movement, in order to consume excess storage of fat and body heat, exercise three times a week basic requirements, at least 30 minutes, heart rate 130 per minute, but for older people, this standard is clearly too high, because shaking hula hoop deps mainly on waist, fully movement lumbar, abdominal, lumbar side, twisting the waist for a long time, likely to cause or aggravate muscle strain, lumbar disc herniation and lumbar facet joint hyperplasia, and elderly people are suffering from osteoporosis, will be worse.

Secondly, 130 times per minute the heart of the heartbeat for the elderly is a big burden, likely to cause arrhythmia or heart failure. In addition, in the same direction for a long time to reverse, but also prone to volvulus, so the elderly in order to lose weight, as to brisk walking or jogging, swimming and other aerobic exercise.

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