To support the North South soup Need tonic soup beauty eight

Lead: Speaking of health soup, I am afraid to spit tongue northerners, we grew the concept of eating that soup is a meal in full after filling stuff But the South in the motherland, culture and civilization, especially the food in Guangzhou, known as "prefer to eat no food, not eat no soup" was in Guangdong, if a girl can be a good soup pot hand, will never become a woman left, popularity comparable to Lin Chi-ling. now we have to learn to follow a few soup for winter health reward yourself and your family right.

may quicken work: tools

soup soup tool

1, W pot :watt pot is made entirely of clay pots and pans, while the quality of the original thick, full of local feeling. porosity larger, high temperature, the mouth small pot, heat slowly, well done easily when heated Pakistan pot so the pot should not be long-watt time to stew, the ingredients to wok easily cooked tofu, vegetables, fruits and the like the most appropriate, can be a little stew. also a large open fire as a normal pan. when cooked into a thick soup, the aroma heavy.

2, casserole :casserole pot is glazed clay, fine quality thin. pores smaller, not heat, the mouth large pot, heat quickly, even if well done will not bar the heating pot. suitable for long-simmered, such as pig , ribs or beef brisket and other ingredients, is essential for small boil over low heat to simmer, and cook no better with the casserole. when cooked into a thin soup more clear. casserole pan tiles can be d, but the tile but not when the casserole pot with.

3, iron:iron, is also very suitable for cooking soup, heat and fast, high temperature, the insulation effect, but should pay attention to iron in the purchase of material, should purchase both the texture and weight a sense of raw iron.

eight lungs tonic soup:

one vegetable soup

dried vegetables dried lung lung soup

practice:

1, the lung (500g) cut, with coarse salt arrested again, after ten minutes, washed with water, with boiling water after immersion in cold water.

2, dry vegetables 200g) also used the boiling water boiled.

3, add apricot, longan meat and white beans a little.

4, half an hour after the fire burning , simmer and cook for one hour.

therapeutic efficacy:

to dirty up dirty according to the principles of traditional Chinese medicine, the same organ, structure, chemical composition is similar, also contains similar material to promote the regulation of organ function. lung Sweet, level, people can eat the lungs empty, a cough, asthma effect. dried vegetables are dried leaves, not pickled vegetables, usually cabbage, Chinese cabbage, mustard leaves the system, the taste of fresh vegetables more than the cutlery, long cooking lingers.

North almonds is not usually eaten as snacks yellow U.S. almond, white peach but a small almond-shaped heart, calming effect on the respiratory center, eating a small amount (20 or less) can be flat lungs asthma, and must not eat. longan meat and white beans have Spleen Qi effect, a strong function of the spleen will be able to better promote the lung of the road.

two pear soup

lily lily pear soup

practice:

1, a pear clean cuts.

2, join Lily 20g, Radix 10g, Panda Hai 5 cook.

3, plus eight mature until the sugar pear, pear Decoction.

therapeutic efficacy :

pear cough is due to the role of the lungs which contain glycosides and tannic acid, can conserve the throat, but because of the cold, more food will hurt the stomach, cooked hot food, cold can be reduced. pears also can protect the heart contains a wealth of B vitamins, and another to meet the daily needs of 40% of the soluble dietary fiber, can reduce total cholesterol and low density lipoprotein.

Lily contain some mucus quality, the human body, not only has good nutritional tonic effect, but also on the dry climate caused by the fall of a variety of seasonal diseases, has a preventive role. Ophiopogon root is the hyacinth, also has a pure heart and lungs, YangYinShengJin effect.

Panda Hai The effect is well known Xuanfei pharynx, but the amount should not be too easily lead to diarrhea.

three pig lotus root lotus root soup, pig\'s feet soup

practice:

1, pig and pig chopped up, into the pot , add wine fishy, ​​boiled water after the fish.

2, lotus root, peeled, cut into pieces hob, ginger slices.

3, all the materials into the soup pot, add 10 bowls of water, the fire to boil and continue boiling for 10 minutes, turn a small fire and cook for 2 hours to.

4, the final salt seasoning.

therapeutic efficacy:

"new mining Nenou win the imperial doctor," said the raw lotus root can Xiaoyu, bleeding, only polydipsia, remove hot Maternal diet should avoid cold, alone does not avoid lotus. cooked lotus root nature of the variable-temperature, more easily digested and absorbed, there is a Stomach Yin, Spleen Qi effect, but the role is still phlegm Yifei addition lotus high iron, for iron-deficiency anemia caused by a tonic pale. pig in collagen during the cooking process transformed into gelatin, and water absorption into the body can combine to improve the storage function of skin cells Contains a large number of proteins that contribute to tissue repair, for the improvement of limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy have a certain effect. pig calcium are dissolved in the soup, soup to help young people and slow down bone growth in the rate of osteoporosis in older women.

four purple potato purple potato sago sago

practice:

1, purple sweet potato, peeled, cut into small pieces , into the pot, add water to cook dishing out.

2, the other to take a pot, add water after the release of Ru Ximi boil, simmer for 10 minutes in the middle to keep stirring to prevent sticking bottom of the pot.

3, turn off the heat, West continued to soak in hot water to full transparency, there is no point to the middle of the white, pull out look with cold water, the water drain.

4, sago, and purple sweet potato into a bowl, into the 40 ℃ warm milk, plus honey can be.

therapeutic efficacy:

anthocyanin-rich purple potato. anthocyanins for more than 100 diseases prevention and treatment, known as following the water, protein, fat, carbohydrates, vitamins, minerals after the seventh largest essential nutrients. anthocyanins found in the scientific community is disease prevention, maintenance of human health, the most direct, most effective, most secure free radical scavenger, in addition to anti-cancer, anti-aging and maintain skin elasticity than , or only through blood-brain barrier to protect brain cells of the material, while antibiotics can reduce the harm to the human body. the Chinese say milk sweet, thirst, spleen tonic, rich in vitamin E and minerals, a natural whitening effect. honey contains a lot of biological activity of the enzyme, acting on the skin moisturizing effect, but be careful not to use hot water.

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