Vitamin D can relieve dysmenorrhea eat the yolk is a good choice to add dimension D

Lead: Many women are often plagued by dysmenorrhea, dysmenorrhea to live and work inconvenience, dysmenorrhea how to do? Dietary adjustments can relieve dysmenorrhea bring The pain there that vitamin D may play a nutritionist chronic pain relief role, women can foods rich in vitamin D intake to slow dysmenorrhea, while readily available, and daily life of eggs is vitamin D supplementation a good helper. Xiaobian you have identified a method of vitamin D intake and menstrual dietary considerations, so aunt will not be troubled!

women vitamin D supplements can relieve dysmenorrhea

women vitamin D supplements can relieve dysmenorrhea

It American nutritionists that fish, egg yolks and margarine and other foods rich in vitamin D, women need to intake of 75-99 mg per liter of vitamin D, in order to ensure bone health, if less than 25 mg per liter of chronic will increase the chance of pain, especially pregnant women, breastfeeding women and older women should be adequate daily intake of vitamin D, to relieve chronic pain, experts point out that eating more calcium and vitamin D can reduce women\'s anxiety, depression, headache and abdominal cramps and other symptoms of premenstrual syndrome.

women dysmenorrhea can be adjusted through the diet approach to remission, a nutritionist said that vitamin D may play a role in chronic pain relief, so can women, dysmenorrhea to vitamin D supplementation for physical ease. According to the survey, egg yolk contains precious vitamin D, is not in the egg white, so intake of vitamin D, egg yolk is a good choice.

yolk is rich in vitamin D

yolk rich in vitamin D

eggs in egg white does not contain vitamin D, in the egg yolk contains abundant, so you can eat egg yolks to the intake of vitamin D, in addition, fish, margarine, which is also rich in vitamin D. The best way of eating eggs is boiled, and note that cooking time will not cook too familiar, which is generally the eggs cook in boiling water for about 5 to 7 minutes, so you can keep inside the nutrition is not destroyed.

should be noted that when eating eggs slowly, it will help digestion and absorption of nutrients in eggs. Eggs can play a role in nourishing yin, it can eat together with Motherwort, blood circulation, relieve symptoms of dysmenorrhea effect will be better.

maintenance period small menu: Take 30 grams of motherwort, 2 eggs, 15 g Yuan Hu, put the casserole in which all the materials, plus the amount of water boiled, peeled out with boiled eggs , and then continue to cook for a while, cooked eggs and soup will be taken together.

do not eat egg yolk when the egg yolk over

eat when you can not overdose

egg yolk vitamin D, but edible Do not over time, as there are with high cholesterol, eat more but harm to health. to alleviate the symptoms of dysmenorrhea, should also be added to the body of calcium, magnesium, potassium and other minerals, these substances also help relieve dysmenorrhea in Before the coming period and during menstruation, in the diet can increase calcium and magnesium intake, menstrual periods do not pay attention to the tea, coffee and chocolate, these will aggravate dysmenorrhea.

However, although the eggs good for health, It should be eaten in moderation. experts suggest, in general, women do not eat eggs too much, especially pregnant women, eating an egg a day is appropriate, because a healthy adult egg yolk contains the daily intake should be two-thirds of the number of cholesterol, eating more is likely to cause gallstones, but also in the baby\'s health can be adversely affected.

the main source of vitamin D a major source of vitamin D:

for outdoor activities, As long as the body receive sufficient sunlight, the body can be synthesized enough vitamin D; addition to strengthening food, natural food is usually low levels of vitamin D, animal foods are non-fortified foods in the main source of natural vitamin D, such as high fat fish and eggs, animal liver, egg yolks, butter and cheese in a relatively large, and lean meat, milk, nuts, containing trace amounts of vitamin D, and vegetables, cereals and their products and fruits contain a small amount of vitamin D or vitamin D almost no the activity.

but it is worth noting that not too much vitamin D supplement, if overdose of vitamin D, vitamin D the body will accumulate too much toxic symptoms, such as loss of appetite, nausea and weight loss, etc..

menstruation diet of small Tips

menstruation diet tips:

period to maintain a balanced diet: eat too sweet or salty foods because they make you bloated and slow, you should eat more vegetables, fruits, chicken, fish, and as many meals.

vitamin: Many patients in the daily adequate intake of vitamins and minerals, rare dysmenorrhea. it is recommed to take multivitamins and minerals, preferably calcium and low doses a day may be take several times.

added minerals: calcium, potassium and magnesium minerals, but also can help relieve dysmenorrhea experts found that women taking calcium, did not take less than dysmenorrhea. Magnesium is also important because it helps the body effectively absorb calcium. before and during menstruation may wish to increase the intake of calcium and magnesium.

Eat foods containing caffeine: coffee, tea, chocolate contains caffeine, make you nervous, may have contributed to the menstrual discomfort during and coffee contains oils also stimulate the small intestine. (more exciting, please attention: Sina women (microblogging))

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